Self Management Training Programme

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Programme

The programme aims to teach the individual with bipolar disorder how to recognise the triggers for, and warning signs of, an impending episode of illness. Participants learn to take action to prevent or reduce the severity of an episode. The programme, which is delivered in various formats and in location all over the UK is continuously improved and updated as participants provide us with feedback and details of their experiences.

The programme is based on a six module course (outlined below). There are fourteen participants on each programme and two facilitators. Both facilitators will themselves have the diagnosis.

We are currently working with Mental Health Foundation to deliver 30 self-management courses in Wales commencing March 2009. This programme is funded by Big Lottery Fund Wales. Courses will be delivered in Aberystwyth, Cardiff, Llandudno, Newport, Rhyl, Swansea and Wrexham. If you live in Wales and want to attend a course please call Michael Grinter on 020 7793 2620

SMT Programme sessions

  • Session 1- Describes the principles of Self Management and the aims and objectives of the course. Discusses the personal expectations of the participants and the nature and impact of manic depression.
  • Session 2 - Identification of Triggers and Warning Signs.
  • Session 3 - Coping Strategies and self medication.
  • Session 4 - Support networks and Action Plans.
  • Session 5 - Strategies for maintaining a healthy lifestyle and drawing up an advance directive.
  • Session 6 - Complementary therapies, coping strategies and finalising action plans.

The programme is available to everyone who is diagnosed with Bipolar Disorder and courses are running in the whole UK. Furthermore, you must be a member of MDF The BiPolar Organisation to take part in the programme.

There is no charge for particpation on the course, we ask only that you are a member of MDF The BiPolar Organisation.

This is the first Self Management Programme written and run by an independent user-led mental health organisation. We will not contact your mental health professionals, nor is there any link between the project and the psychiatric services.